People are always asking me what workouts I do. I tell them that I strength train three days a week and I try to do cardio every day. I have had so many people tell me that they either don’t know how to strength train or don’t want to. Many women are afraid to strength train because of the myth that they will get big bulging muscles. That is so not true. It actually takes a concentrated effort to get bulky like that. Strength training gives you lean, strong, healthy muscles that support you in every aspect of your physical life and also help you burn calories. I have to confess that strength training is my absolute least favorite exercise. I hate every minute of it. I hate the pain, the burn and the repetition. It is hard work and not fun. I hate every minute of it and yet I do it religiously because I know how important it is. After you turn 35 you start losing muscle mass and if you don’t take steps to stop that process you will continue to lose. This is not what you want to happen! I tell everyone that they must strength train. So a few weeks ago I started posting “Mindi’s Bootcamp” routines. I post them on my facebook page Mindi’s Taking It Off and my pinterest board Mindi’s Bootcamp. I am not a health or fitness professional. I am just a woman who has been overweight her entire life and is now trying to get healthy. I would love to help others get healthy too. I started off with relatively easy workouts and I have been slowly increasing the difficulty. I am happy with the response that I have gotten from them. I thought I’d share them here too because the more people that I can help the better. I am always open to suggestions and I welcome any comments or questions. Today is Monday and here is the workout for today.