This is a video Marissa and I made the other day of me doing EA Active More. It is a routine I created of running, cardio and boxing. Thankfully I made it the other day before “the tooth incident”. Marissa is my camera woman and my narrator. Check out the latest update in My Body by Vi 90 Day Challenge!
As I have mentioned in previous blogs, at my daughter’s school there is a nature and fitness trail. Her school is pre-k through 12th grade all in one building and the nature and fitness trail goes all around the school including the baseball diamond on one side, through the woods, around the parking lots and ends at the football field on the other side. Along the way there are a scattering of exercise machines that use your own body weight to provide resistance. I’m not sure how long the nature trail is exactly, but it isn’t short. There are also several small playgrounds, swing sets, and basketball courts which are available to anyone any time. There is also a track that goes around the football field that is open to the public. Since her school is only 5 minutes away and there is so much to do there, we go as often as we can. We usually walk and then Shawn and I shoot hoops while Rissa plays on the playground. When we first started going there in March I could only do one lap around the track or make it about an 1/10 of the way around the fitness trail. Now I can make it all the way down the fitness trail and turn around and come all the way back. I can probably do more than that, but I usually play basketball after that. I also stop along the way to do the machines. When I first started there were 4 machines that I could not do at all. Today I can do all of them and I can do more on all of them than I could before. I’m not sure how many laps I can do on track now. I think the next time we go down I will just go to the track and count how many laps I can do. It’ll be interesting to see what I can do there. Maybe I’ll even throw some sprint intervals in. I was hoping to run my first 5k this month, but with my knee giving me such a hard time, I had to cut back on my running so I haven’t been training for it. I still could do the 1 mile fun walk, but of course I didn’t register in time 😦 So I am still thinking about the October 5k. If the shots in my knee really do help then I can start running every day again and I can do the 5k, even if I do run/walk intervals. I would LOVE to do it! It’s amazing how far I have come in the last six months. It’s amazing how far I will go in the next 6 months. I hope you are pushing yourself to go further than you thought you could. We are all capable of so much, but only if we push.